Tuesday, September 14, 2010

9/15/10; Fran

21-15-9 of
95# Thrusters
Pull ups

Saw it on the mainsite and couldn't resist. It's going to suck.

1 comment:

  1. You should try this one, called Erica:

    0.5 mi jog

    15 PLU
    50 Snow Skier jumps
    7 PLU
    25 Snow jumps
    20 SU

    30 min nap in the empty aerobics room
    10 min in the hot tub

    After WOD drink, large can of Red Bull.

    - Eric

    ReplyDelete