Mike's Crossfit experiment
Wednesday, September 1, 2010
9/3/10; Tabata suck
Tabata- 20 seconds of work followed by 10 seconds of rest for 8 rounds. Record lowest score as your total
Push up Tabata
Rest 1 minute
Squat Tabata
Rest 1 minute
Push Press Tabata (75#)
Posting this early so I don't have to think about it later on.
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