2 rounds of 6 minutes with a one minute rest between-
1 minute 185# DL
1 minute parallette push up
1 minute 55# kb swing
1 minute abmat sit up
1 minute squats
1 minute jump rope
Rest 1 minute, repeat.
Record number of reps for each round.
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Round 1 reps- 172
Round 2 reps- 132
Brutal, lung burning WoD. Don't count the jump rope reps.
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